When we have stress or anxiety over a situation, our thoughts may get muddled and future direction might not always be clear.
Whether dealing with current life issues, on-going situations, or confronting an old trauma, it helps to step back and recognize what thoughts are causing our emotions or discomfort with ourselves or others.
Once we have this awareness, we are free to purposefully choose ways that can be more helpful in moving us forward.
By offering the creative option to incorporate symbols, into the traditional Talk Therapy process, our emotional side gets to literally be placed onto a table to be looked at logically. Examining our deeply held beliefs through another lens allows us the ability to integrate emotion and logic helping clarify issues and find resolution.
Just as we may intellectually understand empowerment and the art of self confidence in the face of stress, actually feeling empowered and confident regardless of situation sometimes takes purposeful exploration of beliefs.